EVENT DETAILS:
Physical Activity
This session is open to all our clients. Please call 613 774-2420 x6765 to register.
This session gives you the tools and the information you need to safely start or increase your physical activity. You will learn what type and how much physical activity you need to aim for and how to do it safely. You will leave with a basic resistance program and rubber band as well as a basic walking program and a pedometer.