Our Calendar

This program is open to all our clients. Please call 613 774-2420 x6765 to register. The goal of this program is to give you both the knowledge and the support you need to make the diet, lifestyle an...

This session is open to all our clients. Please call 613 774-2420 x6765 to register. This session will review some of the basics of choosing healthy carbohydrates plus you will learn more about diet,...

This session is open to all our clients. Please call 613 774-2420 x6765 to register. This session gives you the tools and the information you need to safely start or increase your physical activity. ...